Gavin (DHP, HPD, ObD, GPRf, PT, ITEC, ABT) delivers numerous permanent public group exercise (for private - large and small group sessions contact for details) classes every week in Plymouth. All the classes are suitable for all levels, improve both cardiovascular fitness and functional muscle development/toning and are available to members of the particular venue and non-members on 'pay as you go':

MONDAY: 7:15-8AM - SPINNING - USMSJ SC (UNIVERSITY ST MARK AND ST JOHN)
MONDAY: 10-11AM - THE Circuit - Morgan's Wellbeing Centre
MONDAY: 6-7PM - THE Circuit - Morgan's Wellbeing Centre
MONDAY: 7:15-8:15PM - PUMP IT UP BARBELL - USMSJ Sports Centre
TUESDAY: 5:45-6:30PM - SPINNING - USMSJ Sports Centre
TUESDAY: 8-8:45PM - KETTLEBELLS - MORGAN'S WELLBEING CENTRE
WEDNESDAY: 5:20-6:20PM - BOXING - CROWNHILL PRIVATE VENUE
WEDNESDAY: 7-8PM - THE Circuit - Morgan's Wellbeing Centre
THURSDAY: 6:15-7PM - SPINNING - LIFE CENTRE EVERYONE ACTIVE
THURSDAY: 7:30-8:30PM - HIIT AND CORE STRENGTH - USMSJ Sports Centre

FRIDAY: 7:15-8:00AM - SPINNING - USMSJ Sports Centre


-PAY AS YOU GO - USMSJ £4.10 per class (£3 for Fast Abs), Morgan's £5 per class, Everyone Active Life Centre £5.20 per class, Crownhill Fort £6 per class. Contact Gavin for more details. NOTE - Classes sometimes not on during bank holidays and over xmas, contact Gavin to check.

VENUES:

Gavin delivers 6 classes at the University of St Mark and St John Sports Centre every week. The classes are available to members and non-members (£4.10 pay as you go (£3 each for HIIT and Core Strength). 

Spinning is a 45 minute class, which is centred around great music and shorts bursts of speed and resistance. The most fun you can have indoors on a bike.

Pump it up Barbell is a highly effective 1 hour resistance class which is designed to tone your whole body.

HIIT is a challenging cardio fitness and weight loss class, with core strength a challenging and effective core strengthening class. 

MONDAY: 7:15-8AM - SPINNING  
MONDAY: 7:15-8:15PM - PUMP IT UP BARBELL

TUESDAY: 5:45-6:30PM - SPINNING

THURSDAY: 7:30-8:30PM - HIIT & CORE STRENGTH

FRIDAY: 7:15-8:00AM - SPINNING

-PAY AS YOU GO - £4.10 per class, Fast Abs £3

Gavin delivers 3 classes at Morgans wellbeing centre every week. The classes are available to members and non-members (£5 pay as you go, free first class). 

The Circuit is a popular class, based on a huge amount of variety every week. The class uses a mixture of rooms and equipment to create incredible weight loss and toning results.  

The cardio upstairs room, TRX room, upstairs studio and outdoor space are used on occasions during the class. The class may include anything such as boxing, kettle bells, trx and more. Gavin also delivers daily Personal training sessions here.

MONDAY: 10-11AM - THE CIRCUIT
MONDAY: 6-7PM - THE CIRCUIT
TUESDAY: 8-8:45PM - KETTLEBELLS
WEDNESDAY: 7-8PM - THE CIRCUIT


-PAY AS YOU GO - £5 per class (first class free)

Gavin delivers a Prime time Thursday spinning class at Everyone Active Plymouth Life Centre. The spin studio has up to 40 bikes and is a built for purpose studio. 

Spinning is a 45 minute class, which is centred around great music and shorts bursts of speed and resistance. The most fun you can have indoors on a bike.

Gavin regularly delivers other sessions at Life Centre including class cover for Body Pump, Spinning, Boxing, Bootcamp or HIIT and takes I Love Life sessions here.

THURSDAY: 6:15-7PM - SPINNING

-PAY AS YOU GO - £5.20 per class