Gavin (DHP, HPD, ObD, GPRf, PT, ITEC, ABT) is an experienced and highly capable Personal Trainer. He has achieved incredible results with clients with a complete cross section of diverse goals. His methods are unorthodox and connect his philosophy and holistic approach to health. His knowledge of sports massage helps develop an injury free programme and his knowledge of solution focussed hypnotherapy ensures clients understand the importance of mindset and learn how to use their brains for positive change.
He believes strongly in functional training - fitness that has direct applications to real life, variety (sessions that challenge you continuously and prevent plateaus) and enjoyment (you must enjoy exercise to reach your optimal levels). You will learn techniques that will benefit you for the rest of your life, techniques that have direct benefit to your life functionally and all round quality of life. All the while enjoying the journey - getting the rush of endorphins that come from freeing your body to the expressive movements of tyre sessions, kickboxing, vipr, kettle bell, slam balls, speed harnesses, trx, weighted vest sessions etc. etc.
WEIGHT LOSS TRANSFORMATIONS - FULL BODY TONING - NUTRITIONAL ADVICE - GP REFERRAL - REHAB - BRIDAL PACKAGES -INDIVIDUAL, BUDDY & GROUP - TRAINING FOR ENDURANCE RACES - SPORTS SPECIFIC TRAINING - OBSTACLE RACE TRAINING - SPECIALIST WORKING WITH DIABETES MANAGEMENT AND SEVERE OBESITY (INCREDIBLE LIFESTYLE TRANSFORMATIONS)
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