Gavin (DHP, HPD, ObD, GPRf, PT, ITEC, ABT) is able to adapt programmes to tailor to individual and team sporting requirements. With expertise in functional resistance and sports specific training, he is able to analyse the physical requirements of your sport and give you the conditioning to excel in your sport.
He has frequently been involved with the Plymouth Argyle FC pre season conditioning, providing resistance sessions, high intensity cycle sessions and fitness testing. He has a strong knowledge base regarding preparing players for professional football as the inventor of the sports science based 'Football Coded Grading System' which is used successfully to develop young players at Goals Soccer Centres Plymouth, with growing interest from numerous high level professional clubs. He delivers individual player technical and physical sessions for footballers, providing programmes for them to reach academy and professional levels. Numerous players at Goals Soccer Centres Plymouth have made the transition to the Plymouth Argyle centre of excellence and academy. For more information about Gavin's football credentials and qualifications, see 'About Gavin' and visit the Football Coded website to read more about the Football Coded Grading System.
Gavin has worked with various athletes and has the knowledge to adjust training programmes accordingly. He is very experienced in working with runners in terms of training in preparation for an event, sports massage and taping. Additionally he has also worked with many martial arts fighters and provides sessions that put you in the best possible condition going into battle. He often uses his body bag for athletes and personal training clients as a way to create a fully immense experience.
ELITE PERFORMANCE - INDIVIDUAL/TEAM - NUTRITIONAL ADVICE - PSYCHOLOGY - PROGRAMMING - INJURY PREVENTION - STRENGTH & CONDITIONING