Videos - Plymouth Herald I Love Life Videos Archive:
I Love Life XMAS PARTNER WORKOUT: Get Active with your family and friends over Xmas with these fun exercises.
I Love Life RESISTANCE BAND WORKOUT: Get Active with your elastic resistance band/tube/old pair of tights and anywhere that has a secure pole/fence/gate. Great functional toning and core stability workout. Written Workout Description Here (The Herald)
I Love Life STAIRS WORKOUT: Get Active with various excellent fitness building exercises for your stairs/steps. Written Workout Description Here (The Herald)
I Love Life SOFA WORKOUT: Get Active with our first I Love Life Workout; basic exercises that you can do at home or at work with any sofa/chair. Written Workout Description Here (The Herald)
Footage from Gavin's firstwarm up at the St Luke's Midnight Walk in Summer 2014 at the University of St Mark and St John, over two thousand women took part in the charity walk over the course of three separate starts.
Footage from a Group Exercise class at Morgan's wellbeing centre. One of many formats used in 'The Circuit' programme - see group exercise section
This video is Gavin R. Seymour's monkey bar challenge for his Personal Training clients and Morgan's gym members