GP Exercise Referral Instructor, qualified in exercise training for Chronic Respiratory Disease, qualified specialist for Obesity (above BMI 30) and Diabetes Management:

Supporting clients who have serious medical conditions with exercise strategies to improve/maintain their health is an endeavour that Gavin finds very satisfying. He is experienced in training clients of all ages (with the oldest members being over 94 years old) and coaching basic exercise movements to enhance an individual's quality of life and fitness/strength. In some cases the exercises are delivered as 'chair based' however where possible clients are encouraged to exercise in a full standing or supporting standing way.

Some of the medical conditions that Gavin is knowledgeable, qualified and experienced in supporting include:

• COPD

• Morbid Obesity 

• Diabetes

• Hypertension

• Osteoporosis

• Arthritis

In some cases individuals will have medical conditions beyond Gavin's scope of interest/capabilities such as Stroke and Cardiac rehabilitation patients (in this situation he will look to refer you to a local specialist in the necessary area). Gavin has limited availability for 1-1 sessions with new clients but he has a long running and very popular weekly exercise class that he continues to take for individuals with COPD at the Saltash Leisure Centre every Tuesday 1:45pm. The class includes exercises for general cardiovascular health and strength, plus coaching on the correct breathing techniques to manage the medical condition COPD.